Weigh In record (no journal entry) for 16 December 2021
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108.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2517 kcal
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Fat: 97.76g | Prot: 124.42g | Carbs: 238.39g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Egg, Chicken, White & Yolk, Fried , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Potatoes (Skin, without Salt, Microwaved) , Chicken Thigh (Skin Eaten), Hellers The Godfather Sausages. Dinner: Strawberry Pie (Individual Size or Tart), Corona, Beer. Snacks/Other: Mars Snickers, Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 0.1 kg a Week
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Olympic Weightlifter's Weight History
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