Kar3nanne's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

83.8 kg Lost so far: 10.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

700 kcal

Fat: 18.43g | Prot: 24.72g | Carbs: 103.69g. Breakfast: Alpro Oat Milk, Coffee. Lunch: Salmon Sushi. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Alpro Oat Milk, Coffee. more...

645 kcal

Exercise: Circuit Training - 1 hour, Samsung Health - 23 hours. more...

Losing 0.6 kg a Week

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Kar3nanne's Journal, 16 Dec 21

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Kar3nanne's Weight History