Weigh In record (no journal entry) for 17 December 2021
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108.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1983 kcal
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Fat: 60.91g | Prot: 199.75g | Carbs: 152.52g.
Breakfast: Mars Snickers, Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Uncle Ben's Savoury Chicken Flavour Rice, Egg, Chicken, White & Yolk, Fried , Steak, Rump, Lean, Fried . Dinner: Satay Kebabs Tegal. Snacks/Other: Cadbury Picnic (Treat Size), Alacen 450, Protein Powder. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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