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👍🏾
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77.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2181 kcal
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Fat: 93.08g | Prot: 108.73g | Carbs: 211.53g.
Breakfast: Coles Quick Oats, Macro Organic Soy Milk, Moccona Classic Medium Roast. Lunch: Egg. Dinner: Steggles Hot & Spicy Chicken Breast Tenders, Mashed Potatoes (Whole Milk and Butter Added), Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Other: Coles Mango Sorbet, Zooper Dooper Zooper Dooper, Carman's Choc Caramel Aussie Oat Bar, Krave Mixed Grain Snack Bars. more...
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Losing 0.8 kg a Week
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obesecret's Weight History
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