Weigh In record (no journal entry) for 20 December 2021
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2292 kcal
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Fat: 131.72g | Prot: 161.44g | Carbs: 125.30g.
Breakfast: Kraft Tex Mex Light, Butter , Great Value Extra Large Eggs. Lunch: Western Family Frozen Broccoli & Cauliflower , Baked Sweetpotato (Peel Eaten), Olive Oil , Chicken Thigh (Skin Eaten), Pure Protein Strawberry Bar. Snacks/Other: Great Value Sliced Strawberries Frozen. more...
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Gaining 2.0 kg a Week
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<-Rishi->'s Weight History
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