Weigh In record (no journal entry) for 22 December 2021
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76.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2756 kcal
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Fat: 116.26g | Prot: 171.18g | Carbs: 238.52g.
Breakfast: Sanitarium Up & Go Energize Choc Ice, Choceur Milk Hazelnut Chocolate , Coles Quick Oats, Moccona Classic Medium Roast. Lunch: My Muscle Chef Smokey BBQ Brisket with Sweet Potato, Kale & Feta Mash, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Portview Tuna Smoke Flavour in Oil, Egg, Brancourts Cottage Cheese Protein, McDonald's Latte with Skim Milk (Standard), McDonald's Hash Brown. Snacks/Other: Zooper Dooper Zooper Dooper No Sugar. more...
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Losing 2.8 kg a Week
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obesecret's Weight History
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