Weigh In record (no journal entry) for 12 May 2014
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77.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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2281 kcal
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Fat: 93.23g | Prot: 144.46g | Carbs: 217.58g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream, TCC Coconut Milk. Lunch: Minestrone Soup (Canned). Dinner: TCC Coconut Milk, Coconut Vegetable Oil, Tasti Pumpkin Seeds, Almonds, Sultanas, Harraways Wholegrain Oats, Meadow Fresh Calci Strong Chocolate Milk, Optimum Nutrition Gold Standard Whey Banana Cream, Onions, Mung Beans (Mature Seeds, Sprouted), Valcom Bamboo Shoot Slices, McCain Stirfry Supreme Vegetables, Chicken Breast, Lee Kum Kee Cantonese Stir-Fry Chicken. Snacks/Other: Harraways Wholegrain Oats, Tasti Pumpkin Seeds, Almonds, Sultanas. more...
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3405 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sitting - 16 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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niggsman's Weight History
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