Weigh In record (no journal entry) for 30 December 2021
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103.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1681 kcal
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Fat: 68.19g | Prot: 57.56g | Carbs: 218.31g.
Breakfast: Cucumber (with Peel) , Red Tomatoes , Avocados , Toasted Whole Wheat Bread , Soft Boiled Egg. Lunch: Stir Fried Vegetables, Indomie Mi Goreng Fried Noodles. Dinner: Lupi Balsamic Vinegar, Couscous (Cooked) , Chickpeas, Capsicum, Dry Roasted Cashew Nuts, Avocados . Snacks/Other: Pams Lite Soy Milk, Coffee. more...
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3118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Ani.Tautuhi's Weight History
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