|
33.6% body fat
I took the holidays off, but I'm back on my game
|
103.6 kg
Lost so far: 1.6 kg.
Still to go: 20.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 January 2022:
|
2154 kcal
|
Fat: 135.33g | Prot: 159.30g | Carbs: 107.94g.
Breakfast: Sam's Choice Slow Cooked Beef Pot Roast, Colby Jack Cheese, Broccoli, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Egg White, Egg, Cabbage, Celery, Mushrooms, Extra Virgin Olive Oil. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters, Cooked Carrots, Beef. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Blue Diamond Smokehouse Almonds, Kirkland Signature Cookies & Cream Protein Bar, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Fat Free Plain Nonfat Yogurt, Great Value Frozen Whole Strawberries. more...
|
|
3113 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Washing Dishes - 10 minutes, Cleaning - 24 minutes, Vacuuming - 5 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 57 minutes. more...
|
Gaining 1.8 kg a Week
|