Weigh In record (no journal entry) for 03 January 2022
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88.4 kg
Lost so far: 9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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550 kcal
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Fat: 22.11g | Prot: 66.71g | Carbs: 18.76g.
Breakfast: Multivitamin Chewable, Whey Protein Protein World. Lunch: Calcium Chewable, Cucumber (with Peel) , Anchor Lite Cottage Cheese. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lamb. Snacks/Other: Feel Good Protein Water. more...
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Losing 1.4 kg a Week
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