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…aaand back into it. 🎊
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77.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2827 kcal
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Fat: 120.76g | Prot: 110.68g | Carbs: 312.47g.
Breakfast: Macro Lactose Free Light Milk, Mayver's Peanut Butter Protein, Coles Quick Oats, Moccona Classic Medium Roast, Zooper Dooper Zooper Dooper No Sugar. Lunch: Cooked Brussels Sprouts (from Frozen), Broccoli (Chopped, Frozen) , Portview Tuna Smoke Flavour in Oil, Laurent Stone Baked Garlic Bread (White). Dinner: Messina Choc Hazelnut Gelato Bar, Butternut Pumpkin, Rump Steak. Snacks/Other: Jordans Crunchy Oat Granola, Maximus Red Isotonic Sports Drink. more...
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Losing 0.1 kg a Week
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obesecret's Weight History
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