Weigh In record (no journal entry) for 04 January 2022
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101.2 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1364 kcal
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Fat: 57.19g | Prot: 64.63g | Carbs: 150.84g.
Breakfast: Sanitarium So Good Oat Milk No Added Sugar, Country Grains, Olivani Olive Oil Spread, Cherry Tomatoes, Avocados , Coffee, Poached Egg (with Salt). Lunch: Fried Rice, Baked or Grilled Fish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberries , ETA Uppercuts Deli Cut Sea Salt. more...
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2784 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ani.Tautuhi's Weight History
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