Weigh In record (no journal entry) for 04 January 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2022:
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1649 kcal
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Fat: 57.92g | Prot: 64.03g | Carbs: 220.79g.
Breakfast: devondale extra light milk, earl grey, Stone Baked Pane Di Casa, proactive, Manuka Honey Active 5+, egg. Lunch: Freshly Squeezed Orange Juice. Dinner: Brookdale Creamed Rice, Danone YoPRO Vanilla Yoghurt, Strawberries, Blueberries, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower, Baked Sweetpotato (Peel Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Poppin Microwave Popcorn Sweet & Salty, saxby's diet ginger beer. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Tubby tum's Weight History
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