Ani.Tautuhi's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

101 kg Lost so far: 2.1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1644 kcal

Fat: 70.27g | Prot: 43.90g | Carbs: 209.14g. Breakfast: Chai Latte, Toasted White Bread . Lunch: St Pierres Tempura Vege & Crumbed Prawn Bowl. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skipper Tuna Flakes (in Vegetable Oil). more...

2757 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ani.Tautuhi's Journal, 06 Jan 22

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Ani.Tautuhi's Weight History