Weigh In record (no journal entry) for 07 January 2022
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101.2 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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896 kcal
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Fat: 29.02g | Prot: 40.86g | Carbs: 118.05g.
Breakfast: Skipper Tuna Flakes (in Vegetable Oil), Red Onions, Cucumber (with Peel) , Red Tomatoes , Sunny Crust White Toast, Olivani Olive Oil Spread, Poached Egg (with Salt), Vitasoy Unsweetened Oat Milk, Coffee. Lunch: Carrots , Red Tomatoes , Byron Bay Chilli Co Corn Chips, Onions , Blue Coconut Coconut Oil, Red Onions, Minced Garlic, Cucumber (with Peel) , Crushed Tomatoes (Canned) , Pams Black Beans. more...
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2890 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ani.Tautuhi's Weight History
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