Weigh In record (no journal entry) for 10 January 2022
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71.5 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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683 kcal
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Fat: 44.59g | Prot: 40.41g | Carbs: 29.64g.
Dinner: Gouda Cheese , Chee Cheong Fun, Gouda or Edam Cheese, Mainland Gouda Cheese. more...
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Gaining 0.0 kg a Week
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