Weigh In record (no journal entry) for 12 January 2022
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1178 kcal
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Fat: 64.47g | Prot: 53.03g | Carbs: 103.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cooked Beetroot (from Canned), Hard-Boiled Egg , White Bread . Dinner: Butter , Cheddar Cheese , Lettuce, Cooked Beetroot (from Canned), Tomatoes, Minced Beef, New World Ciabatta Bun , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) . more...
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189 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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omgomgomgomgomgomgomg's Weight History
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