Weigh In record (no journal entry) for 12 January 2022
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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3166 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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Лифтоняша's Weight History
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