Weigh In record (no journal entry) for 20 May 2014
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78.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 73.95g | Prot: 102.30g | Carbs: 219.82g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream, TCC Coconut Milk. Lunch: Latte Coffee, Anchor Trim Dairy Spread, Multigrain Bread, Wattie's Pumpkin Soup. Dinner: Jojo's Dried Mangoes, Coconut Vegetable Oil, TCC Coconut Milk, McCain Stirfry Supreme Vegetables, Woolworths Homebrand Pineapple Slices in Natural Juice, Fish. Snacks/Other: Sultanas, Harraways Wholegrain Oats, Chocolate Chip Muffin. more...
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2812 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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niggsman's Weight History
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