Weigh In record (no journal entry) for 13 January 2022
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1162 kcal
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Fat: 37.82g | Prot: 42.09g | Carbs: 171.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sliced Ham, Cooked Beetroot (from Canned), Egg (Whole) , White Bread . Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Maggi Roast Chicken Gravy, Wattie's Mixed Veges, Carrots , Cooked Broccoli, Cauliflower , Mashed Potatoes (Whole Milk and Butter Added) , Zucchini, Pork Sausage (Cooked) . more...
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375 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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omgomgomgomgomgomgomg's Weight History
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