Weigh In record (no journal entry) for 13 January 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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794 kcal
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Fat: 28.68g | Prot: 70.67g | Carbs: 63.66g.
Breakfast: Egg Omelet or Scrambled Egg, Mushrooms . Lunch: Chicken Meatballs, Instant Noodle Soup, Noodle Soup. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Bell Peppers. more...
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Losing 1.4 kg a Week
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prashnaa's Weight History
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