Weigh In record (no journal entry) for 14 January 2022
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1395 kcal
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Fat: 70.50g | Prot: 69.14g | Carbs: 133.92g.
Breakfast: Coffee with Milk and Sugar. Lunch: Watermelon . Dinner: Red Tomatoes , Beetroot (Drained Solids, Canned) , Cheddar Cheese , Lettuce, Minced Beef, New World Ciabatta Bun . Snacks/Other: Watermelon , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . more...
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455 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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omgomgomgomgomgomgomg's Weight History
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