omgomgomgomgomgomgomg's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

93.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

1873 kcal

Fat: 98.49g | Prot: 75.25g | Carbs: 164.52g. Breakfast: Coffee with Milk and Sugar. Lunch: Trident 2 Minute Noodles Hot & Spicy, Fried Egg , Butter , Toasted White Bread . Dinner: Pams Seasoned Wedges, Coleslaw , Fried Battered Fish. Snacks/Other: Tip Top Ice Cream Trumpet Colossal Cone - Chocolate Almond. more...

31 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 0.7 kg a Week

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omgomgomgomgomgomgomg's Weight History

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