Weigh In record (no journal entry) for 16 January 2022
|
62.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1430 kcal
|
Fat: 52.37g | Prot: 64.93g | Carbs: 173.93g.
Breakfast: devondale extra light milk, earl grey, Stone Baked Pane Di Casa, proactive, Manuka Honey Active 5+, egg. Lunch: Freshly Squeezed Orange Juice. Dinner: Sweet Potato (without Skin, Cooked, Boiled), red capsicum, cornflour, mushrooms, worchester sauce, stock cube, onion, Cooked Peas and Carrots (from Fresh), beef. Snacks/Other: Coles Bakery Anzac Biscuits, saxby's diet ginger beer. more...
|
|
1592 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tubby tum's Weight History
|