Weigh In record (no journal entry) for 17 January 2022
|
88.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
873 kcal
|
Fat: 33.92g | Prot: 63.15g | Carbs: 85.03g.
Breakfast: Coffee with Skim Milk, Moccona Coffee. Lunch: Tea with Milk. Dinner: Bulgur, Coleslaw , Shoulder Pork Roast (Lean Only Eaten), Sweet Cherries . Snacks/Other: Anchor Sour Cream Original, Meadow Fresh Cottage Cheese Lite, Frozen Blueberries, Iced Coffee with Cream and Sugar. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allalandreth utkova's Weight History
|