Weigh In record (no journal entry) for 20 January 2022
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101.3 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1848 kcal
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Fat: 72.05g | Prot: 61.82g | Carbs: 233.25g.
Breakfast: The Cool Gardener Cauliflower Schnitzel, Mint Tea, Toasted White Bread , Skipper Tuna Flakes (in Vegetable Oil). Lunch: The Cool Gardener Cauliflower Schnitzel, Eat Real Quinoa Chips. Dinner: Vegan Sausages, Pumpkin (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Boiled Sweetpotato (with Peel, Fat Added in Cooking), Boiled Potato. Snacks/Other: Sanitarium So Good Oat Milk No Added Sugar, Grain Health Foods Toasted Muesli, Watermelon , Vogel's Original Mixed Grain Very Thin Slice, Scrambled Egg , Spring Onions . more...
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2765 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ani.Tautuhi's Weight History
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