Weigh In record (no journal entry) for 20 January 2022
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1304 kcal
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Fat: 41.15g | Prot: 61.09g | Carbs: 157.26g.
Breakfast: Bio Sonne Bio-Crunchy-Müsli Aronia, Belbake Mandeln Blanchiert & Gestiftet, Landfein Fettarmer Joghurt Mild, Kräutertee, Leitungswasser, TiP Brausetablette Vitamin C. Lunch: Leckerrom Gratinkäse Nimm‘S Leicht, Ja! Delikatess Putenbrust, Spiegelei, Harry Vital + Vitamin. Dinner: Leitungswasser, Das Gesunde Plus Magnesium Brausetablette, Ölmühle Hartmann Zitronenöl, Ja! Feines Gemüse mit Reis. Snacks/Other: Meßmer Fantasie der Feen, Landpark Bio-Quelle Mineralwasser mit Auszügen aus Bio-Zitronen, Mio Mio Guarana Granatapfel, Senseo Cappuccino, Cocktailtomaten. more...
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1642 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kitty619's Weight History
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