Weigh In record (no journal entry) for 21 January 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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941 kcal
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Fat: 27.87g | Prot: 66.45g | Carbs: 123.33g.
Breakfast: Frozen Blueberries. Lunch: Olive Oil , Cabbage , Smoked Chicken Breast. Snacks/Other: Watermelon , Nectarines . more...
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Losing 3.5 kg a Week
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allalandreth utkova's Weight History
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