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All my data got lost so re-entering again. Next proper weigh in Monday 🤞
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85.6 kg
Lost so far: 11.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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705 kcal
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Fat: 17.85g | Prot: 75.04g | Carbs: 57.95g.
Breakfast: Whey Protein Protein World. Lunch: Multivitamin Chewable, Rebel Bakehouse Hemp Seed Wrap, Hellers Sliced Ham off The Bone, Anchor Lite Cottage Cheese. Dinner: Beard Brothers Pork Sausages, Pams Original Mashed Potato, Calcium Chewable. Snacks/Other: Protein Perfection Protein Water, All Good Oat Milk Latte. more...
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steady weight
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