Weigh In record (no journal entry) for 23 January 2022
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108.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1499 kcal
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Fat: 68.65g | Prot: 56.84g | Carbs: 158.79g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Golden Sun, Sweet Chilli, Pak'n Save Hot Cross Buns, Countdown Traditional Beef Sausages, Dark Rye, Roggenbrot, Freyas. more...
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Gaining 0.1 kg a Week
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Olympic Weightlifter's Weight History
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