Weigh In record (no journal entry) for 24 January 2022
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108.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2624 kcal
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Fat: 81.80g | Prot: 231.89g | Carbs: 234.47g.
Breakfast: Pak'n Save Hot Cross Buns, Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Egg, Chicken, White & Yolk, Fried, Avocado, Flesh, Dark Rye, Roggenbrot, Freyas. Dinner: Golden Sun, Sweet Chilli , Sushi Rice, Sun (Cooked) , Chicken, Deli Cooked, Breast. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Alacen 450, Protein Powder. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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