Weigh In record (no journal entry) for 24 January 2022
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1303 kcal
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Fat: 41.74g | Prot: 149.49g | Carbs: 60.35g.
Breakfast: Avocados , Ciabatta, Poached Egg , Salmon, Musashi High Protein Chocolate . Lunch: Quinoa (Cooked), Cherry Tomatoes, Chicken Breast Meat . Dinner: Musashi Deluxe Protein Rocky Road. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.5 kg a Week
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Mirinda Robertson's Weight History
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