Weigh In record (no journal entry) for 25 January 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2335 kcal
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Fat: 76.58g | Prot: 114.72g | Carbs: 276.71g.
Breakfast: Bananas , Apples . Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , White Rice, Canned Mackerel, Whole Wheat Bread. Dinner: Brownberry Whole Grains 12 Grain Bread, Salmon, Soft Boiled Egg, Roasted Potato, Macaroni or Pasta Salad with Tuna, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beer, Chicken Wing. more...
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772 kcal
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Exercise:
Washing Dishes - 3 hours, Apple Health - 21 hours. more...
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Losing 0.8 kg a Week
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ajaydhuku's Weight History
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