Weigh In record (no journal entry) for 26 January 2022
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1700 kcal
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Fat: 46.34g | Prot: 71.73g | Carbs: 263.29g.
Breakfast: Apples , Smucker's Natural Creamy Peanut Butter, Bell Bialy. Lunch: Cuties Mandarin Orange, Bananas , Carrots, The Biggest Loser Celery Sticks, Smucker's Natural Creamy Peanut Butter, Pears . Dinner: Green String Beans, Meat Loaf Made with Chicken or Turkey, White Rice, Beef Stew with Potatoes and Gravy. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Turkey Hill All Natural Vanilla Bean Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1780 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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unity1234's Weight History
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