allalandreth utkova's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

83.9 kg Lost so far: 0.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1264 kcal

Fat: 51.11g | Prot: 97.52g | Carbs: 113.28g. Breakfast: Sweet Cherries , Sweetened Almond Milk. Lunch: Sweetened Almond Milk, Olive Oil , Broccoli , Sweet Cherries. Dinner: Baked or Grilled Salmon, Baked or Grilled Fish. more...

2749 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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allalandreth utkova's Weight History

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allalandreth utkova's Journal, 28 Jan 22

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allalandreth utkova's Weight History