Weigh In record (no journal entry) for 29 May 2014
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78.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 99.20g | Prot: 128.30g | Carbs: 241.42g.
Breakfast: Meadow Fresh Calci-Trim Milk, Sultanas, Harraways Wholegrain Oats, Almonds, Tasti Pumpkin Seeds. Lunch: Optimum Nutrition Gold Standard Whey Banana Cream, Meadow Fresh Calci Strong Chocolate Milk, Mixed Salad Greens, Fish Pie. Dinner: Harraways Wholegrain Oats, Sultanas, Almonds, Tasti Pumpkin Seeds, Meadow Fresh Calci-Trim Milk. Snacks/Other: Bananas, Avocados. more...
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2812 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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niggsman's Weight History
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