Weigh In record (no journal entry) for 28 January 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2020 kcal
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Fat: 76.30g | Prot: 130.11g | Carbs: 197.96g.
Breakfast: Round Stick Cornbread Muffin, Canned Mackerel, Flour Tortilla, Fruit Salad with Salad Dressing or Mayonnaise. Lunch: White Rice (Long-Grain, Cooked) , Chicken Leg (Skin Eaten). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Roasted Potato (Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking). more...
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1070 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Washing Dishes - 4 hours, Apple Health - 19 hours and 52 minutes. more...
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Losing 0.3 kg a Week
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ajaydhuku's Weight History
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