Weigh In record (no journal entry) for 29 January 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1165 kcal
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Fat: 26.98g | Prot: 74.21g | Carbs: 173.49g.
Breakfast: Sweetened Almond Milk. Lunch: Beetroot, Multigrain Bread, Delmaine Seafood Chowder. Dinner: Творог (Обезжиренный), Сладкий Красный Перец, Простой Йогурт (Обезжиренный), Капустный Салат, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Черешня. more...
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Gaining 9.1 kg a Week
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allalandreth utkova's Weight History
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