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So I have learnt what NSV’s are, thank you supporters 😁 And whilst I agree they are awesome it’s so nice to get a better result this week on the scales.
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83.8 kg
Lost so far: 13.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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862 kcal
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Fat: 27.14g | Prot: 96.63g | Carbs: 54.07g.
Breakfast: Whey Protein Protein World. Lunch: Multivitamin Chewable, Anchor Lite Cottage Cheese, Cucumber (with Peel), Arnott's Cruskits Light. Dinner: Calcium Chewable, Bouton d'or Feta with Basil Pesto, Atkins Penne, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Brazil Nuts, Protein Perfection Protein Water, All Good Oat Milk Latte. more...
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Losing 1.3 kg a Week
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