Weigh In record (no journal entry) for 31 January 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2022:
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1091 kcal
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Fat: 48.58g | Prot: 63.78g | Carbs: 109.53g.
Breakfast: devondale extra light milk, earl grey, Mainland Buttersoft, Vegemite Vegemite, Stone Baked Pane Di Casa, egg. Dinner: Coles Extra Trim Beef Rump Steak, Asian Salad Dressing, Cherry Tomatoes, Bell Peppers, Baby Spinach, radish, Scallions or Spring Onions, Grapes, avocado. Snacks/Other: saxby's diet ginger beer, Peach, saxby's diet ginger beer, Freshly Squeezed Orange Juice, saxby's diet ginger beer. more...
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1662 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tubby tum's Weight History
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