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Naja nach der Woche auch kein wirkliches Wunder…
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94.9 kg
Lost so far: 11.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1208 kcal
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Fat: 34.54g | Prot: 98.83g | Carbs: 116.72g.
Lunch: Weintrauben, Camembert, Aldi Gourmet Salami, Aldi Serrano Schinken. Dinner: Gelbe Paprika, Hähnchenbrustfilet, Yayla Yoghurt, Baguette, Netto Ajvar , Tomaten, Gurke (mit Schale), Eisbergsalat, Bauckhof Falafel. Snacks/Other: REWE Beste Wahl Protein Pudding Vanille. more...
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Gaining 1.3 kg a Week
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karsten.degen's Weight History
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