Weigh In record (no journal entry) for 31 January 2022
|
83.7 kg
Lost so far: 0.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1377 kcal
|
Fat: 32.09g | Prot: 136.51g | Carbs: 144.01g.
Breakfast: Цельное Молоко, Джемы и Варенья, Творог 5%, Редис, Огурец (с Кожурой), Капуста. Lunch: Egg Whites, Спаржа, Джемы, Варенье, Мармелад (Низкий Сахар), Творог (Обезжиренный 1-2% Жира). Snacks/Other: Творог (Обезжиренный 1-2% Жира), Груша, Мягкая Салями, Черешня. more...
|
|
2918 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allalandreth utkova's Weight History
|