Weigh In record (no journal entry) for 01 February 2022
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83.7 kg
Lost so far: 0.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1049 kcal
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Fat: 26.01g | Prot: 108.17g | Carbs: 102.75g.
Lunch: Cucumber (with Peel) , Capsicum, Zucchini, 1% Fat Milk, Zeagold Egg Whites. Dinner: Кабачковая Икра, Meadow Fresh Cottage Cheese Lite. Snacks/Other: Джемы, Варенье, Мармелад (Низкий Сахар), Meadow Fresh Lite Cottage Cheese. more...
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2531 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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allalandreth utkova's Weight History
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