King_Esser's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

111.4 kg Lost so far: 8.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1164 kcal

Fat: 34.20g | Prot: 123.00g | Carbs: 79.00g. Breakfast: Hepafast Drink. Lunch: Exquisa Hüttenkäse 0,8%. Dinner: Edeka Gemüse Suppe, Hepafast Drink. Snacks/Other: Exquisa Hüttenkäse 0,8%. more...

3065 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.0 kg a Week

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King_Esser's Weight History

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King_Esser's Journal, 01 Feb 22

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King_Esser's Weight History