Weigh In record (no journal entry) for 10 April 2011
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75.6 kg
Lost so far: 4.5 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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1184 kcal
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Fat: 33.37g | Prot: 59.66g | Carbs: 180.12g.
Breakfast: Clover Honey, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Quick 1 Minute Oats, Instant Oatmeal Packets Apples & Cinnamon Flavour, apple, Original 99% Fat Free Cherry Orchard Yogurt, banana. Dinner: Onions, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, eggplant, Zucchini, flatout, Guacamole, carrots, Salsa Pace, bush's black beans. Snacks/Other: Coffee (Brewed From Grounds), Half & Half, Kiwi Fruit, walnuts, Chobani Blueberry Nonfat Greek Yogurt, Strawberries. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 7 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 9 minutes, Housework - 2 hours, Sleeping - 9 hours and 15 minutes, Resting - 5 hours and 29 minutes. more...
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Losing 0.6 kg a Week
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KSttride's Weight History
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