Weigh In record (no journal entry) for 04 February 2022
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1661 kcal
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Fat: 33.27g | Prot: 170.16g | Carbs: 160.37g.
Breakfast: Sanitarium So Good Almond Milk Unsweetened, Frozen Blueberries, Zeagold Egg Whites, Pams Rolled Oats. Lunch: Mixed Salad Greens, Red Tomatoes , Chicken Breast, Jasmine Rice (Cooked). Dinner: Sweet Potato (Frozen) , Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Musashi High Protein Chocolate . more...
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Losing 0.6 kg a Week
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Mirinda Robertson's Weight History
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