Weigh In record (no journal entry) for 06 February 2022
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82.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1262 kcal
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Fat: 31.19g | Prot: 139.81g | Carbs: 111.10g.
Breakfast: Lamb, Капуста, Креветки, Рыба. Lunch: Молоко (Цельное Молоко), Творог (Обезжиренный 1-2% Жира), Изюм. Dinner: Cucumber (with Peel) , Tomatoes. more...
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Losing 2.1 kg a Week
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allalandreth utkova's Weight History
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