Weigh In record (no journal entry) for 07 February 2022
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67.1 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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993 kcal
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Fat: 32.84g | Prot: 41.39g | Carbs: 130.63g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Egg Omelet or Scrambled Egg, White Rice (Long-Grain, Cooked), Cauliflower. Lunch: Wai Wai Noodles, Local Chiura (Flattened Rice), Egg Omelet or Scrambled Egg. Dinner: Cauliflower, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Whole Milk, Sugar, Whole Milk, Sugar. more...
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steady weight
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subina123's Weight History
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