Weigh In record (no journal entry) for 07 February 2022
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1856 kcal
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Fat: 80.32g | Prot: 77.18g | Carbs: 217.32g.
Breakfast: Cantaloupe (Muskmelon), Hummus, Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Coffee with Skim Milk, Strawberries . Lunch: Vegetable Soup (Home Recipe), Cuties Mandarin Orange, HEB Select Roasted Yukon Gold Potatoes. Dinner: Goya Black Beans, New York Texas Toast Seasoned Croutons, Great Value Sharp Cheddar Cheese, White Rice, Chicken Leg (Skin Eaten), Mayonnaise-Type Salad Dressing, Mixed Salad Greens, Calavo Avocado. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan. more...
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1766 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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unity1234's Weight History
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