Weigh In record (no journal entry) for 14 February 2022
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67 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1245 kcal
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Fat: 108.98g | Prot: 76.92g | Carbs: 158.58g.
Breakfast: Apple, Pickled Plum, Pumpkin, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Lunch: Wai Wai Noodles, Egg Omelet or Scrambled Egg, Local Chiura (Flattened Rice). Dinner: Buffalo Meat , Pumpkin, Cooked Tomato and Onion (Fat Added in Cooking), Whole Milk, White Rice (Long-Grain, Cooked). Snacks/Other: Rasgulla Rasgulla, Mcvities Digestive Biscuit, Fried Egg, Wai Wai Noodles, Almonds , Flax Seeds, Sugar, Whole Milk. more...
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steady weight
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subina123's Weight History
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